Lower Body Strength
Kupuna in Motion #1 includes warm-up, aerobics, aerobic cool-down, balance, lower body strength, and stretching.
Core Strength
Kupuna in Motion #2 includes warm-up, aerobics, aerobic cool-down, balance, core strength, and stretching.
Upper Body Strength
Kupuna in Motion #3 includes warm-up, aerobics, aerobic cool-down, balance, upper body strength, and stretching.
Interval Aerobics & Strength
Kupuna in Motion #4 includes a warm-up, alternating aerobics, and total body strength exercises with weights, balance, and stretch.
Chair Aerobics
Kupuna in Motion #5 includes a warm-up, aerobics, and stretching in a chair.
Dynamic Posture & Balance
Kupuna in Motion #6 includes some dynamic posture and balance movements.
Cardio & Strength
Kupuna in Motion #7 includes a warm-up, aerobics, balance, strength training, and stretching.
Cardio & Strength
Kupuna in Motion #8 is a one-hour workout for the active older adult including a warm-up, aerobics, balance, strength, and stretching.
Cardio & Strength
Kupuna in Motion #9 is a one-hour workout for the active older adult including a warm-up, aerobics, balance, strength, and stretching.
Legal Waiver
Viewers are advised to seek guidance from a medical professional before participating in a new physical activity. Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The Maui County Office on Aging and its affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.
Enhance Fitness is an evidence based, 3 times per week exercise program that helps to improve cardiovascular fitness, strength, flexibility, and balance. This program helps build relationships among participants and creates an exercise environment that is fun and friendly. Moreover, it has been scientifically-tested and has been shown to improve health and reduce healthcare costs among regular participants.
For more information or to enroll in an Enhance Fitness program, please contact Master Trainer Paula Keele at (808) 870-5530 or by email at pkeele@hawaii.rr.com. You may also contact the Maui County Office on Aging’s Wellness Coordinator, Claudette Medeiros, at 808-463-3166 or by email at Claudette.B.Medeiros@mauicounty.gov.
Enhance Fitness Class Schedule
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Enhance Fitness Class Site
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Days
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Time
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Hale Kupuna O Lanai
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Monday, Wednesday, Friday
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2:00 p.m.
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Hale O Lanakila (Wailuku)
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Monday, Wednesday, Friday
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10:30 a.m.
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Holy Rosary (Paia)
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Tuesday, Thursday
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9:00 a.m.
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Kahului Union Church
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Monday, Wednesday, Friday
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7:30 a.m.
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Kahului Union Church
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Monday, Wednesday, Friday
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8:45 a.m.
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Kahului Union Church
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Monday, Wednesday, Friday
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10:00 a.m.
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Kalama Heights (Kihei)
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Monday, Wednesday, Friday
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3:00 p.m.
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Makawao Hongwanji
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Tuesday, Thursday, Saturday
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8:30 a.m.
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Mayor Hannibal Tavares Community Center
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Monday, Tuesday, Thursday
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10:30 a.m.
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Maui Powerhouse Gym (Kihei)
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Monday, Wednesday, Friday
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11:15 a.m.
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Maui Powerhouse Gym (Kihei)
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Monday, Wednesday, Friday
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12:45 p.m.
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Roselani Place (Kahului)
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Monday, Wednesday, Friday
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9:00 a.m.
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St. Anthony’s Church (Wailuku)
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Monday, Wednesday, Thursday
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4:30 p.m.
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West Maui Senior Center (Kaunoa Lahaina)
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Monday, Tuesday, Thursday
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4:00 p.m.
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Hale Mahaolu Ehiku (Kihei)
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Tuesday, Wednesday, Friday
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9:30 a.m.
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Please note that some classes may have a waitlist.
Better Choices, Better Health® is an evidence-based 6-week self-management workshop developed and tested by Stanford University. The workshop does NOT replace prescribed treatment. Instead, the workshop augments and supports medical-professional recommended treatment plans. Patients learn skills to help them manage their health conditions and interact with their health care providers. Patients diagnosed with diseases such as diabetes, arthritis, heart disease, obesity, high blood pressure, and a variety of other disorders may benefit greatly from this program. In addition to the disorders previously mentioned, Better Choices, Better Health® expanded to include a workshop specific to cancer.
For more information or to enroll in Better Choices, Better Health®, please contact the the National Kidney Foundation at 270-8890.
- Cancer: Thriving and Surviving Program is a workshop offered two and a half hours, once per week, for six weeks, in community settings such as senior centers, churches, libraries and hospitals. Workshops are facilitated by two trained leaders, one or both of whom are peers who are cancer survivors themselves.
The subjects explained in this program include:
- Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
- Appropriate exercise for regaining and maintaining flexibility, and endurance
- Making decisions about treatment and complementary therapies
- Communicating effectively with family, friends, and health professionals
- Nutrition
- Setting priorities
- Relationships
For more information or to enroll in the Cancer Thriving and Surviving Program, please contact the the Pacific Cancer Foundation at 242-7661.